Lepa (lepana) in Ayurveda is not a cosmetic paste but a precise, time-bound external therapy. Classical texts describe strict rules for its preparation, application, duration, and removal. Acting at the level of the skin barrier, local inflammation, and sensory pathways, lepa supports healing when used correctly and aggravates imbalance when misused—an insight highly relevant to modern topical skincare practices.

Dhara is an Ayurvedic therapy built on a simple principle: rhythm calms the nervous system. Through a continuous, gentle flow of liquid over specific body regions, dhara helps the body shift out of stress mode and into repair. This article explains how dhara works, why it is not Panchakarma, how modern research supports its calming effects, and when home practices are enough versus when clinical dhara is needed.

Discover the benefits of Nasya therapy, an ancient Ayurvedic nasal practice that supports mental clarity, sinus relief, hormonal balance, and immunity. Safe, simple, and effective, it can be personalized for your body type. At Ayurriddhi, we offer guided Nasya therapy to help you feel healthier and more balanced every day.