Mindful Blog

Our mind is greatly influenced by the environment we live in. We have all had those days when we feel low when its cloudy or chilly,...

I recently looked up the concept of Intermittent fasting for a friend and discovered that the concepts there are very similar to some...

In this part, let us look into some techniques for boosting immunity for the short term and on the long term. Short term practices:...

My previous article was on how I interpret COVID in Ayurveda. In this article, let us deal with the basic steps one can take to improve...

COVID 19 or Coronavirus disease of 2019-2020 is a global pandemic which threatened millions of lives in almost all countries of the...

Learning is fun when we connect the things we know, with the unknown. It gives me sheer joy when something that seemed complex and...

As the world changes rapidly, so should our perception of reality. This is the key in seeking the ultimate truth. Ayurveda, as I see is a...

The next in series of my taste- effect research is the sweet taste. Sweet taste is most widely consumed taste and has evolutionary...

What started as an idea for a short paragraph, turned out to be an eye opener. Off late, I have been trying to establish molecular...

The concept The concept of diet has evolved a long way based on various concepts like taste, availability, culture, geography, therapy,...

Ayurveda is not a concept; it is a science of life. When we call it as a life science, it is understood that Ayurveda can be applied to...