In Ayurveda, snana is not just bathing—it is a daily practice designed to support circulation, stress balance, skin health, and immunity. When done correctly, it acts as a gentle reset for the body and mind, helping restore coherence rather than simply washing away dirt.

Dhara is an Ayurvedic therapy built on a simple principle: rhythm calms the nervous system. Through a continuous, gentle flow of liquid over specific body regions, dhara helps the body shift out of stress mode and into repair. This article explains how dhara works, why it is not Panchakarma, how modern research supports its calming effects, and when home practices are enough versus when clinical dhara is needed.

Vyayama in Ayurveda is not about pushing limits or chasing fatigue. It is a measured, dosha-aware science of movement that builds strength, sharpens metabolism, and preserves vitality—without burning out the nervous system or depleting long-term reserves.

Not all smoke is harmful—but not all smoke heals either. Ayurveda recognised this long ago through Dhūpana and Dhūmapāna, practices that used medicinal smoke with precision and restraint. This article unpacks how intention, dose, and context decide whether smoke clears the system or quietly damages it.

Udvartana is far more than a herbal scrub. It is an Ayurvedic therapy that awakens the skin’s sensory intelligence, boosts microcirculation, reduces puffiness, and improves tissue tone. Through rhythmic, upward strokes, it supports lymphatic flow, eases stagnation, and brings a natural sense of lightness and clarity. Ideal for those feeling heavy, dull, or sluggish, Udvartana restores the body’s subtle vibrancy.

Swedana isn’t just about sweating — it’s about opening blocked channels. When mucus, metabolic waste or doshic imbalance slows the body’s natural flow, warmth helps things move again. From steam for a blocked nose to a warm compress for cramps, Swedana uses heat to restore circulation, release stagnation and bring the body back into its natural healing rhythm.

Abhyanga is more than oil massage—it’s a ritual of love, science, and sensory intelligence. Learn how this daily practice nourishes your body and calms your mind.

Discover the benefits of Nasya therapy, an ancient Ayurvedic nasal practice that supports mental clarity, sinus relief, hormonal balance, and immunity. Safe, simple, and effective, it can be personalized for your body type. At Ayurriddhi, we offer guided Nasya therapy to help you feel healthier and more balanced every day.

The mouth is the first gateway to your body’s inner world. Everything that passes through it influences your gut, metabolism, and even your mind. Many vital nerves branch from the brain and connect to the mouth, linking it closely with your ears, nose, eyes, and even your heart. A space that’s this important in structure and function deserves extra care — and that’s where the ancient Ayurvedic practices of Gandusha  and Kavalagraha come in. What Is Gandusha? Gandusha is the

The Myth of “More Water is Better” Water, the only liquid that cannot replace anything else. It is often underestimated and exploited into fancy drinks, but nothing can replace a nice glass of fresh water when it is most needed. But did you know that overhydration can do more harm than good? Hydration has been most widely discussed off late and there have been many opinions about how much or what kind of water is best for our body. However, the answer is not as straightforwar

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