Panchakarma has acquired a strange reputation. Some people fear it as an extreme detox. Some romanticize it as an annual reset ritual. Others assume it’s just a long massage holiday with stricter food rules. All three ideas miss the point. In Ayurveda, Panchakarma is done when the body shows signs that diet changes, medicines, lifestyle shifts are no longer enough to reverse the direction of imbalance. Most importantly, Panchakarma is not only about what  is done , but when  

Sthanika Basti is Ayurveda’s way of healing pain precisely where it lives. From knees and back to digestion, eyes, and ears—these local oil therapies restore calm, warmth, and function where the body feels depleted.

Lepa (lepana) in Ayurveda is not a cosmetic paste but a precise, time-bound external therapy. Classical texts describe strict rules for its preparation, application, duration, and removal. Acting at the level of the skin barrier, local inflammation, and sensory pathways, lepa supports healing when used correctly and aggravates imbalance when misused—an insight highly relevant to modern topical skincare practices.

In Ayurveda, snana is not just bathing—it is a daily practice designed to support circulation, stress balance, skin health, and immunity. When done correctly, it acts as a gentle reset for the body and mind, helping restore coherence rather than simply washing away dirt.

Dhara is an Ayurvedic therapy built on a simple principle: rhythm calms the nervous system. Through a continuous, gentle flow of liquid over specific body regions, dhara helps the body shift out of stress mode and into repair. This article explains how dhara works, why it is not Panchakarma, how modern research supports its calming effects, and when home practices are enough versus when clinical dhara is needed.

Vyayama in Ayurveda is not about pushing limits or chasing fatigue. It is a measured, dosha-aware science of movement that builds strength, sharpens metabolism, and preserves vitality—without burning out the nervous system or depleting long-term reserves.

Not all smoke is harmful—but not all smoke heals either. Ayurveda recognised this long ago through Dhūpana and Dhūmapāna, practices that used medicinal smoke with precision and restraint. This article unpacks how intention, dose, and context decide whether smoke clears the system or quietly damages it.

Udvartana is far more than a herbal scrub. It is an Ayurvedic therapy that awakens the skin’s sensory intelligence, boosts microcirculation, reduces puffiness, and improves tissue tone. Through rhythmic, upward strokes, it supports lymphatic flow, eases stagnation, and brings a natural sense of lightness and clarity. Ideal for those feeling heavy, dull, or sluggish, Udvartana restores the body’s subtle vibrancy.

Swedana isn’t just about sweating — it’s about opening blocked channels. When mucus, metabolic waste or doshic imbalance slows the body’s natural flow, warmth helps things move again. From steam for a blocked nose to a warm compress for cramps, Swedana uses heat to restore circulation, release stagnation and bring the body back into its natural healing rhythm.

Stroke recovery goes beyond emergency care. Ayurveda helps rebuild strength, speech, and harmony through therapies that restore balance within.

Abhyanga is more than oil massage—it’s a ritual of love, science, and sensory intelligence. Learn how this daily practice nourishes your body and calms your mind.

Discover the benefits of Nasya therapy, an ancient Ayurvedic nasal practice that supports mental clarity, sinus relief, hormonal balance, and immunity. Safe, simple, and effective, it can be personalized for your body type. At Ayurriddhi, we offer guided Nasya therapy to help you feel healthier and more balanced every day.

Being diagnosed with osteoporosis isn’t the end — it’s your body asking for balance. Discover how Ayurveda explains the fat–bone connection, the role of digestion, and simple daily routines that nurture bone strength and help you heal from within naturally.

Birth, life, and death coexist within your body, just like the colors of a drying leaf. Through Ayurveda, discover how Kapha, Pitta, and Vat

The mouth is the first gateway to your body’s inner world. Everything that passes through it influences your gut, metabolism, and even your mind. Many vital nerves branch from the brain and connect to the mouth, linking it closely with your ears, nose, eyes, and even your heart. A space that’s this important in structure and function deserves extra care — and that’s where the ancient Ayurvedic practices of Gandusha  and Kavalagraha come in. What Is Gandusha? Gandusha is the

The Myth of “More Water is Better” Water, the only liquid that cannot replace anything else. It is often underestimated and exploited into fancy drinks, but nothing can replace a nice glass of fresh water when it is most needed. But did you know that overhydration can do more harm than good? Hydration has been most widely discussed off late and there have been many opinions about how much or what kind of water is best for our body. However, the answer is not as straightforwar

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In this part, let us look into some techniques for boosting immunity for the short term and on the long term. Short term practices:...