In Ayurveda, snana is not just bathing—it is a daily practice designed to support circulation, stress balance, skin health, and immunity. When done correctly, it acts as a gentle reset for the body and mind, helping restore coherence rather than simply washing away dirt.

Vyayama in Ayurveda is not about pushing limits or chasing fatigue. It is a measured, dosha-aware science of movement that builds strength, sharpens metabolism, and preserves vitality—without burning out the nervous system or depleting long-term reserves.

Abhyanga is more than oil massage—it’s a ritual of love, science, and sensory intelligence. Learn how this daily practice nourishes your body and calms your mind.

Being diagnosed with osteoporosis isn’t the end — it’s your body asking for balance. Discover how Ayurveda explains the fat–bone connection, the role of digestion, and simple daily routines that nurture bone strength and help you heal from within naturally.