In Ayurveda, snana is not just bathing—it is a daily practice designed to support circulation, stress balance, skin health, and immunity. When done correctly, it acts as a gentle reset for the body and mind, helping restore coherence rather than simply washing away dirt.

Dhara is an Ayurvedic therapy built on a simple principle: rhythm calms the nervous system. Through a continuous, gentle flow of liquid over specific body regions, dhara helps the body shift out of stress mode and into repair. This article explains how dhara works, why it is not Panchakarma, how modern research supports its calming effects, and when home practices are enough versus when clinical dhara is needed.

Vyayama in Ayurveda is not about pushing limits or chasing fatigue. It is a measured, dosha-aware science of movement that builds strength, sharpens metabolism, and preserves vitality—without burning out the nervous system or depleting long-term reserves.

Udvartana is far more than a herbal scrub. It is an Ayurvedic therapy that awakens the skin’s sensory intelligence, boosts microcirculation, reduces puffiness, and improves tissue tone. Through rhythmic, upward strokes, it supports lymphatic flow, eases stagnation, and brings a natural sense of lightness and clarity. Ideal for those feeling heavy, dull, or sluggish, Udvartana restores the body’s subtle vibrancy.