Udvartana is far more than a herbal scrub. It is an Ayurvedic therapy that awakens the skin’s sensory intelligence, boosts microcirculation, reduces puffiness, and improves tissue tone. Through rhythmic, upward strokes, it supports lymphatic flow, eases stagnation, and brings a natural sense of lightness and clarity. Ideal for those feeling heavy, dull, or sluggish, Udvartana restores the body’s subtle vibrancy.

Swedana isn’t just about sweating — it’s about opening blocked channels. When mucus, metabolic waste or doshic imbalance slows the body’s natural flow, warmth helps things move again. From steam for a blocked nose to a warm compress for cramps, Swedana uses heat to restore circulation, release stagnation and bring the body back into its natural healing rhythm.

Stroke recovery goes beyond emergency care. Ayurveda helps rebuild strength, speech, and harmony through therapies that restore balance within.

Abhyanga is more than oil massage—it’s a ritual of love, science, and sensory intelligence. Learn how this daily practice nourishes your body and calms your mind.

Birth, life, and death coexist within your body, just like the colors of a drying leaf. Through Ayurveda, discover how Kapha, Pitta, and Vat